With work priorities and personal
responsibilities, a proper meal time is almost lost from our day. Hence,
selecting a balanced diet can be such a hassle process. This makes the
individual hunt for quick meals that provide all the essential nutrients in one
bite. If you are one of them, them then don’t go beyond the yellow pages.
Complete meal has been around you for a long time. If you are still scratching
your head, then search for the answer in every pizza bite.
For many diet conscious people, pizza may be
just a junk food or may be a cholesterol enhancing product. But it's time to
break this myth, pizza can be a potential healthy meal. While it won’t be wise
to gulp down six big slices of pizza, but if eaten in write amount it can make
you as healthy as a bowl of salad.
It consist of all four groups of nutrition that are so widely recommended by
the nutritionists and doctors all around the globe.
Pizza Has Grain
The crust of pizza is made up of grain. Its
basically the binder of the entire pie. The crust is bread that is made up of
flour. This is rich in carbohydrates and works as a fuel for our everyday
function. It also has fiber that good for digestion.
Pizza Has Vegetables
Vegetarian pizzas have all the vegetables from
bell peppers, cabbage, mushrooms, lettuce etc; that are rich in beta carotene,
calcium, iron, vitamins etc.
Pizza Has Dairy Products
A typical pizza has lots of cheese.
Nothing can be compared to the goodness of oozing melted mozzarella on the top
of an pizza. Some pizza consist of other cheese like Gouda, Cheddar and Feta.
Cheese is rich in calcium and protein, which is beneficial in strengthening
teeth and bones. It helps in preventing osteoporosis.
Pizza Has Protein-Rich Foods
Some non vegan pizzas have chicken, veal or lamb
which are high source of protein, vitamin D and iron. These nutrients are
necessary for tissue development and body building. Such pizzas are helpful in
maintaining hair and skin as well.
Pizza Has Oils and Sweets
Pizzas are laden with complex energy from fats.
Italian pizzas and Mediterranean pizzas have olive oil, which is world widely
acclaimed as a good heart product. Sweet pizzas are also there, which are
simply dedicated to children.
Pizza Has Fruits
Pizza and tomato sauce go hand in hand. Tomato
is a fruit that is rich in Vitamin A, C and other minerals. Its a good source
of lycopene, which lowers the chance of cancer. In Fact Hawaiian pizza consist
of pineapple and Asian style pizza have mandarin orange. You can find pizzas
with avocado that provide essential fatty acids, that increase good
Hence, next time you order a pizza for delivery
from any pizza hubs like Dominos, Pizza hut, Just pizzas etc; be grateful for
this quick meal. Want to get some discounts? Simply get some Dominos coupon codes and order your pizza through Foodpanda coupon to avail great discounts.
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