In a world of infinite screens, it can be easy to forget the simple pleasure like sleeping next to a good book. Books puts us in the right headspace for action. One study showed that reading a list of positive or negative words affects our mental state in the same direction. Reading about people overcoming their difficulties and coping has positive effects on our ability to cope. Here are some unconventional benefits of reading a book.
1. Knowledge:
What is the best source of knowledge, other than books. Whatever you read fills your head with fresh bits of information consciously or subconsciously and you never know when it might come in handy. Books provide knowledge on various topics and equips you to tackle any challenge in life. You are no longer restricted to a limit, as books are like an illimitable ocean. Whatever you lose in life, you will never lose the education you get from it.
2. Improves Focus And Concentration:
The constant habit of sitting and reading a book is an exercise for your mind. When we read a story, we are hypnotized by its content that we don’t even care if the rest of the world falls apart. Try reading a book for 15-20 minutes before work, and you’ll be surprised at how much more focused you are once you get to the office.
3. A Great Stress Buster:
No matter how tensed you are, or what current problem you are facing, a good book can be a great escape for anyone. A book doesn’t care if you had a fight with your wife or have loads of work pressure or your children are getting out of hand, a book opens up doors of a new world that transmits you to a tranquil atmosphere. Reading spiritual texts can lower blood pressure and bring about an immense sense of calm, while reading self-help books has been shown to help people suffering from certain mood disorders and mild mental illnesses.
4. Improves Vocabulary:
As we read more and more books each day, we come across thousands of words, that get add to your vocabulary in various form. If you are a dedicated reader, your vocabulary builds up strongly. Being articulate and well-spoken is of great help in any profession it increases self-confidence and boost to your self-esteem. It could even aid in your career, as those who are well-read, well-spoken, and knowledgeable on a variety of topics tend to get promotions more quickly, than those with smaller vocabularies and lack of awareness of literature, scientific breakthroughs, and global events.
5. Helps In Keeping Alzheimer At Bay:
According to a research adults who engage in hobbies that involve the brain, like reading or puzzles, are less likely to have Alzheimer's disease. It is because of the inactivity is a risk factor for the disease or because inactivity is a reflection of very early subclinical effects of the disease, or both.
6. Reading Helps You Sleep Better At Night:
Bright lights, including those from electronic devices, signal to the brain that it's time to wake up, meaning reading your book (under a lamp light) is a better bedside bet than a laptop.
7. Makes You More Empathetic:
Losing yourself in a work of fiction might actually increase your empathy level. According to a scientific research self-reported empathic skills significantly changed over the course of one week for readers of a fictional story by fiction authors.
AskmeBazaar has launched ‘Awaken That Book Worm In You’ program, where they have provided amazing discounts on several books of various categories. FreeKaaMaal provides an opportunity for its enthused customers to grab amazing offers on their favourite books and authors by gifting away money saver Askmebazaar discount coupons on this program. To avail more discounts and grab those coupon codes,you may visit: http://freekaamaal.com/coupons/
No comments:
Post a Comment